Primary System
The 30-Day Attention Recovery Protocol
30-Day Attention Recovery Protocol
A Self-Guided Attention Protocol
Thirty days. Twelve structured experiments. Five phases, moving from observation toward sustained recovery. This is the complete system — the full protocol plus all three companion references, built to work as one.
Supporting Tools
Issued Tools
The 60-Minute Focus Sprint
A focused sprint system for the hour you actually have.
Start the Sprint →7-Day Planner
In development — getting the same visual treatment as the full protocol before it's ready.